Formulated by Certified Dieticians with Doctor Guidance.

Enjoy Real Food.
Support Your Glucose Goals.

Our Revolutionary Nutrition Therapy Helps Manage Glucose Levels in a Sustainable Manner.

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Upgrade to Nutrition Therapy

Discover nutrition designed to support your long-term health goals.

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No Spikes

Ingredients That Minimize Glucose Spikes

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No Sacrifice

Flavour-first Therapeutic Food Recipes.

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No Stress

Ready-to-eat or Easy-to-cook Options.

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Designed & Supervised By Leading Medical Experts

Embracing Proactive Care Alongside Reactive Interventions

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Dr. Basavaraj GS

Dr. Basavaraj is an award winning Endocrinologist, and path breaking innvotor specializing in treating Diabetes, Obesity etc with over 13 years of experience.

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Dr Manohar KN

Dr. Manohar KN is an highly qualified and accomplished Internal Medicine specialist with over 20 years of experience.

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Dr Karunesh Kumar H S

Dr. Karunesh Kumar H S, MD, CCEBDM, is a Senior Consultant Physician & Diabetologist with over 25 years of experience

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Dr Paramesh Shamanna

Dr. Paramesh S, MD, D.Diabetology, is the Director and Consultant Diabetologist at Bangalore Diabetes Centre,

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Dr K Vijay Kumar

Dr. K Vijay Kumar is a seasoned Diabetologist and Physician with over 12 years of experience at leading hospitals in Bangalore

Choose Your First Step

Five Easy Ways To Get Started On Your Nutrition Therapy Journey

IMPROVE HEALTH

Upgrade Each Meal,
Enable Improvement

NutriPack

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RESTORE HEALTH

Therapeutic Meals
That Drive Improvement

NutriMeal

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BUILD YOUR PLAN

Design Your Custom
Nutrition Upgrade Plan

NutriPlan

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ASSESS POSSIBILITIES

Personalised Improvement
Roadmap & Timeframe

NutriPath

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CONSULT EXPERT

Discuss Health Goals
& Build a Custom Plan

NutriStart

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Choose Your First Step

Five Easy Ways To Get Started On Your Nutrition Therapy Journey

IMPROVE HEALTH

Double Your Protein, Halve Your Sugars

NutriPack

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RESTORE HEALTH

Therapeutic Meal Subscription

NutriPack

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POWER UP HEALTHILY

High Protein Product Range

 NutriPower

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LOWER SUGARS

High Protein Product Range

 NutriGain

Explore Now

INDULGE HEALTHILY

Sugar & Grain-Free Indulgences

NutriJoy

Explore Now

IMPROVE HEALTH

Upgrade Each Meal, Enable Improvement

NutriPack

Explore Now

RESTORE HEALTH

Therapeutic Meals That Drive Improvement

NutriMeal

Explore Now

BUILD YOUR PLAN

Design Your Custom
Nutrition Upgrade Plan

NutriPlan

Explore Now

ASSESS POSSIBILITIES

Personalised Improvement Roadmap & Timeframe

 NutriPath

Explore Now

CONSULT EXPERT

Discuss Health Goals &
Build a Custom Plan

 NutriStart

Explore Now

Script Your #HealthierHappierYou Story

Support Your Health from the Inside Out

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12.4

5.4

Embrace Nutrition Therapy

Like Sanjay Did

Read about Sanjay's transformational journey from being diagnosed to freeing himself

Read Story
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7.3

5.5

Embrace Nutrition Therapy

Like Ganesh Iyer Did

Understand Ganesh's moment of truth when he discovered that nutrition is part of the solution 

Read Story
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6.1

5.1

Embrace Nutrition Therapy

Like Anjali Did

Anjali  thought she'd start with something healthy and unlocked benefits that she didnt think about! 

Read Story
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7.0

4.7

Embrace Nutrition Therapy

Like Vipul Did

Learn how Vipul managed to take control of his health with Nutrition Therapy.

Read Story

Disclaimer: Results vary by individual. LiveAltlife products and programs are intended to support healthy nutrition and overall wellness. They are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional before making changes to your diet or treatment plan.

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Everything You Need to Know about Diabetes

Am I At Risk For Getting It?

Family History of Diabetes & Other Metabolic Conditions

Gaining Weight with Central Obesity (Bulged Middle)

Diet is Primarily Rice, Roti, Bread, Pasta Centric (Carb Heavy)

Lack of Energy; General Lethargy; Poor Gut Health

Frequent Urination, Dark Patches on the Skin

High BP, High Cholesterol, PMOS, Fatty Liver

Check Your Risk Now 

Learn More
Why Did I Get It?

Diabetes is a Dietary & Lifestyle Driven Condition

Wrong Food Practices Increase Insulin Levels

Persistent Stress Also Increases Insulin Levels

High Insulin leads to Insulin Resistance (IR)

Insulin Resistance (IR) Over Time Leads to Type 2 Diabetes

IR also leads to Fatty Liver, High BP, High Cholesterol, PMOS

Understand IR Better

Learn More
How Does It Progress Over Time?

Focus of Medicines is on Controlling Glucose Levels

However, Insulin Levels Continue to be High

Sustained High Insulin Worsens Insulin Resistance

As Insulin Resistance Increases, Diabetes Worsens

Reliance On Higher & Higher Medicine Doses Starts

Worsening Diabetes Starts Inducing Artery & Organ Damage

This Leads to Complications Like Retinopathy, Neuropathy, Nephropathy

Healing, Immunity and Gut Health Are Also Compromised

Assess Current State of Your Metabolic Persona

Learn More
Why Are My Medicines Increasing?

Clinical Focus for Diabetes Helps with the Symptom, High Glucose

Medicines Reduce the Elevated Levels of Glucose in the Blood

However, the Root Cause, Insulin Resistance Keeps Worsening

Hence, Over Time, Diabetes Also Keeps Worsening

To Counter This Worsening, Medicine Dosage Also Increases

Medicines Put Pressure on the Organs, Leading to More Meds

Understand Impact of Diabetes Drugs

Learn More
Is It Possible To Improve?

Diabetes is a Dietary & Lifestyle Driven Condition

Wrong Food Practices, Stress Led To Diabetes

Right Food Practices Help Improve Diabetes

We Need To Reduce Our Insulin Resistance & Improve Sensitivity

A Low Insulin Environment in the Body Improves Sensitivity

Diet & Lifestyle Changes, Only Way to Improve Insulin Sensitivity

So Yes, Diabetic Condition Can Definitely Be Improved

Understand Your Metabolic Persona & Improvement Timeframe

Learn More
Is There a “Right Time” to Take Action?

Yesterday… The Next Best Time is Now!

Younger You Are, Faster Your Body Heals

Earlier On In Your Diabetes Journey, Faster The Improvement

Pre-diabetic? Warning Already – Take action now!

Newly Diagnosed? Take Action Now To Stem Progression

Multi-year Diabetic? Act Now, Prevent Complications

Low C-Peptide? LADA? Type 1? Improvement Unlikely, Manage Wisely

Choose NutriPack to Start Your Improvement Journey

Learn More
How does Nutrition Therapy Work?

Nutrition Therapy Is Designed To Improve the Body’s Metabolism

Nutrition Therapy Heals The Body From Within

It Applies Deep Nutrition Principles To Improve Insulin Sensitivity

It Delivers Clinical Improvement in a Predictable Manner

Nutrition Therapy Has Been Designed Over Years of Deep R&D

Certified Dieticians Have Developed This With Doctor Guidance

Nutrition Therapy Products Are Designed To Be Tasty Yet Therapeutic

Nutrition Therapy is 10x More Scientific & Better Than Any Fad Diet

Explore & Understand Nutrition Therapy in Detail

Learn More
How will Nutrition Therapy work alongside Medicines?

Applied Nutrition Therapy Is Through Upgrades to Everyday Foods

Medicines & Nutrition Therapy Is Like a See-Saw

More You Adopt Nutrition Therapy, Lesser the Medicines You Need

Together, It Is A Better & Faster Approach to Improve Health

Over Time, the Medicines Slowly Reduce as Metabolism Improves

Leads to Systematic Healing with Tangible Long-term Benefits

Get Started On Your Nutrition Therapy Journey Today

Get Started
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Ready to Start Nutrition Therapy?

Start your personalized nutrition journey toward lasting wellness.

Learn More To Equip You In Your Journey​

Insulin Resistance – Supervillain in an invisibility cloak!

Insulin Resistance – Supervillain in an invisibility cloak!

From living as hunters & gatherers to working from home, our lifestyles have completely changed over the last millennium.

Read More
Pathways to Insulin Resistance

Pathways to Insulin Resistance

A balanced nutritious meal provides the body with the fuel to produce energy. The excess energy is stored in various parts of our body cells

Read More
Prediabetes – Understanding the not-so subtle signs

Prediabetes – Understanding the not-so subtle signs

According to American Diabetes Association, prediabetic or borderline diabetic refers to an individual with blood glucose levels

Read More
Lifestyle Disease: Why you’re prone to it and how can you fix it

Lifestyle Disease: Why you’re prone to it and how can you fix it

Let us understand how an automobile works. An automobile’s chief purpose is to help us get from point A to B in a safe, comfortable,

Read More
Early Warning Diagnostics – Foretell the future of your health!

Early Warning Diagnostics – Foretell the future of your health!

Humankind, from time immemorial, has been fascinated by being able to predict the future. The aura and the controversy

Read More
Diabetes Monitoring– Read Your Blood Signs

Diabetes Monitoring– Read Your Blood Signs

Getting diagnosed with diabetes can be one personal battle, fought every single day for the rest of one’s life

Read More
Healthy Eating – Rebuild your relationship with food for a better you

Healthy Eating – Rebuild your relationship with food for a better you

The root cause of every disease, be it diabetes, PCOS, or any other lifestyle disease is us not treating ourselves better. We care enough

Read More
Top 10 Fruits for Diabetics & Why They Are Good For You

Top 10 Fruits for Diabetics & Why They Are Good For You

Eating fruits is one of the most satisfying ways to tackle your sweet-tooth cravings while meeting your nutritional needs.

Read More
Why You Can't Outrun a Bad Diet: The Truth Behind Nutrition & Exercise.

Why You Can't Outrun a Bad Diet: The Truth Behind Nutrition & Exercise.

How often have you reached for that extra slice of cake thinking, "No worries, I'll just run an extra kilometre tomorrow

Read More
Managing Stress in Diabetes

Managing Stress in Diabetes

According to a study, people with diabetes (Type1 or Type 2) have 20-40% higher stress levels. Experiencing stress or anxiety

Read More
More Resources

Hear From Our Clients.

Amrit Pal Singh

Amrit Pal Singh

1 Star Rating

My weight had crossed 200 kgs & I was planning a bariatric surgery before I found LiveAltlife. I 'm proud that I've lost 25kgs & counting! No surgery needed.

Weight Loss Program

Anjali Bulla

Anjali Bulla

1 Star Rating

When I think about what LiveAltlife does, its super complex. But they have cracked it! I'm now super confident, healthy & happy!

Health Restore (Managed)

Anjali Joshi

Anjali Joshi

1 Star Rating

Something as simple as diet and exercise was able to bring my period back to normal and that was an eye-opener for me!

Health Restore (Managed)

Aseem Sinha

Aseem Sinha

1 Star Rating

Precision nutrition has never been accessible to the general public. Livealtlife solves this problem, empowering us to usher in a healthy new life.

Health Restore (Managed)

Aseem Sinha

Aseem Sinha

1 Star Rating

In 30 days, my insulin resistance reduced from 5.2 (dear God!) to 1.8 (Phew!), weight from 97 to 91, & body self-image from meh to meh dole-shole.

Health Restore (Assisted)

Asvini Kumar

Asvini Kumar

1 Star Rating

LiveAltlife's scientific methods to reverse diabetes were backed by the meals, the regular physical activity, diagnostics tests and regular doctor consultations.

Health Restore (Managed)

Bhanu

Bhanu

1 Star Rating

I had a significant weight loss, my energy levels improved, and my sleep patterns improved. Thanks to LiveAltlife, I feel & look healthier & happier.

Health Restore (Managed)

Capt. Rakesh Chadda

Capt. Rakesh Chadda

1 Star Rating

Thankyou LiveAltlife! My Diabetologoist has cofirmed that my Type 2 Diabetes has neem cleared.

Health Restore (Managed)

Dilip Deshpande

Dilip Deshpande

1 Star Rating

Understanding my persona through LiveAltlife’s DIP changed everything. With experts advising me I have started the reversal process. I no longer feel I'm living a sentence & inexorably sliding down.

Diabetes Improvement Plan

Dr. Swaminathan Sethu

Dr. Swaminathan Sethu

1 Star Rating

The LCHF food solution by LivAltlife is absolutely brilliant. Wide range of variety. Delicious meals prepared scientifically to meet our metabolic needs.

Health Restore (Managed)

Ganesh Iyer

Ganesh Iyer

1 Star Rating

Food was the best part, nothing was off limits. My HbA1c dropped to normal in 45 days! I was on 3 tablets daily & now I'm proud to say I'm medicine-free!

Indira S

Indira S

1 Star Rating

I had to undergo cataract surgery. Bringing my sugar levels quickly under control was a priority to undergo my surgery and I was able to do so with this program.

Accelerated Glucose

Jayaram Reddy

Jayaram Reddy

1 Star Rating

Being Diabetic for 22 years, medications were my daily routine. But Livealtlife through DIP has set me on the path to reassess my diabetes management.

Optimize Health Plan

Jayathertha RG

Jayathertha RG

1 Star Rating

My sugar levels have become normal and could give up medicines within 2-3 days of the plan. Am now confident of reversing diabetes for sure.

Health Restore Kickstarter

Jithu Gopal

Jithu Gopal

1 Star Rating

Today's product of the day is a friggin' blood report, complied by the health gurus @LiveAltlife!

Diabetes Improvement Plan

Joseph John

Joseph John

1 Star Rating

Was super excited to see fasting sugar & weight below 100 for the first time...was surely beyond my dreams. Thank you!

Health Restore (Managed)

Lavina & Ponnapa

Lavina & Ponnapa

1 Star Rating

LiveAltlife was a breath of fresh air during COVID. They have great Fitness & Yoga experts, who knew our physical strengths & weaknesses.

Health Restore (Managed)

Nirmala N

Nirmala N

1 Star Rating

Discovering diabetes persona was eye-opening. LiveAltlife doctors gave me a roadmap for improvement & provided the right solution. Now, I control my condition, not the other way around.

Diabetes Improvement Plan

Rajesh Nair

Rajesh Nair

1 Star Rating

LiveAltlife's execution is the one element that sets them apart. Right from getting the assessment, to delivering food at your doorstep, everything is done with utmost care.

Health Restore (Managed)

Rajinder Singh

Rajinder Singh

1 Star Rating

LiveAltlife was the best investment that I ever made. My goal was to lose weight but I gained a lot more health benefits from the program.

Health Restore (Managed)

Rajmohan Krishnan

Rajmohan Krishnan

1 Star Rating

LiveAltlife gave me a platform and enabled me to follow a particular routine, and I made sure I was consistent and stuck to my routine!

Health Restore (Managed)

Ram Prasad

Ram Prasad

1 Star Rating

Redunced my HbA1C and weight. Thanks to LiveAltlfe I don’t need to undergo a pending knee surgery as my knee pain has completely disappeared!

Health Restore (Managed)

Ramachanderan

Ramachanderan

1 Star Rating

My weight dropped from 99 kg to 77 kg and HbA1c went from 9.9 to 6. I was off all medicines in 3 weeks. I feel energised, foccused and calm now!

Health Restore (Managed)

Rashmi Naren

Rashmi Naren

1 Star Rating

I had assumed I had to live with PCOS all my life. Never imagined that beating my condition was about eating tasty food, thrice a daHealth Restore (Managed)

Health Restore (Managed)

Rochan S

Rochan S

1 Star Rating

The program made me believe that I didn’t need to take medication if I followed a healthy routine and fixed the root cause of the problem!

Health Restore (Managed)

Rupali AK

Rupali AK

1 Star Rating

I felt a significant change in my body, a better and lighter feeling along with a balanced daily routine. Regular periods, better sleep and a calmer lifestyle.

Health Restore (Managed)

Sanjay Sunku

Sanjay Sunku

1 Star Rating

My HbA1C improved month on month from 12.4 to 5.4 by the end of the program. I am no more a Diabetic and I am proud of my achievement

Health Restore (Managed)

Satyakam

Satyakam

1 Star Rating

Eating the right food at the right times & excercise has become way of life - this combination is the winning formula that LiveAltlife has given me!

Health Restore (Managed)

Sharavana

Sharavana

1 Star Rating

With this program, I could bring my FBS within the right range in 7 Days, right before my eye surgery and fixed my eye before further damage could happen.

Accelerated Glucose

Shivani Saxena

Shivani Saxena

1 Star Rating

I reduced 18 Kgs in 5 months! Before meeting LiveAltlife I wasn't aware that diet & food can make so much difference to your body & energy levels.

Weight Loss Program

Siddharth Nayar

Siddharth Nayar

1 Star Rating

I must thank entire LiveAltlife team that my levels have come down with food and exercise. I would like to get the levels further down with your guidance.

Health Restore Kickstarter

Vivek Khare

Vivek Khare

1 Star Rating

I can now eat desserts & not worry about my sugar level! For the first time I ran 2.5 kms and managed a pace of sub 10, which I never imagined I could do.

Health Restore (Managed)

Explore Our Purpose Designed Product Ranges​

Three ways to begin — pick what fits your goals, pace, and comfort level.

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NutriPower​

Power Up Healthily: High Protein Low Carb Products

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NutriGain​

Lower Glucose Load: Low Carb Grain-Free Range

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NutriJoy​

Indulge Healthily: Low Carb Sugar-free Indulgences

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NutriPower​

Power Up Healthily: High Protein Low Carb Products

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NutriGain​

Lower Glucose Load: Low Carb Grain-Free Range

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NutriJoy​

Indulge Healthily: Low Carb Sugar-free Indulgences

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NutriJoy​

Indulge Healthily: Low Carb Sugar-free Indulgences

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All Our Products Are

Sugar free. Grain free. Chemical free.

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We believe that everyone deserves to consume the healthiest ingredients of the highest quality, made available in their freshest form.

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